Jennifer Brooks: Meditation Transformation; How To Relax and Revitalize Your Body, Your Work, And Your Perspective Today, The

A great starter book for those who want to learn the beginning stages of meditation. This book gives you the basics – the ABCs of meditation. Once you read this book you will, you know and understand the foundational principles of meditation – and you can see how meditation can transform you from the inside out. I’m excited because this is only the beginning!

You’ll come to learn there’s so many different types and forms of meditation. But, if you put meditation in your daily routine, and make it part of your lifestyle you will see the results. The KEY: practice meditation every day.

Here’s Some Tidbits That I Got From Reading The Book But Not Spoiling It For You:

The traditional breathing techniques (breathing in-out) – this can help reduce stress in the body and life (keeps you focus); you can see how meditation works wonders in the physical and mental field; meditation can change your brain waves activity to guide you in so many ways: and, meditation improves your focus so you can concentrate on what you need to stay focus on.  And again, this is only the beginning!

In closing, one of my favorite sayings is, “Teaching Transforms,” but now I can say after reading this book, “Meditation Transforms”!

Need I say more!